weightloss hints 5---easy ones

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Drink Smart With a Thin, Tall Glass

Choose a tall, skinny glass rather than a short, wide one. This visual cue can trick your brain into consuming 25%-30% less of whatever beverage you are drinking. Research has shown that people unconsciously pour a greater quantity into a short, wide glass than into a tall one. '

 

 

Limit Alcoholic Beverages

Reduce your consumption of alcohol. Follow an alcoholic drink with a low-calorie alternative like sparkling water rather than accepting a refill on the alcoholic drink. Alcohol has 7 calories per gram, which is more than carbohydrates (4 calories/g) or protein (4 calories/g). Alcohol can also weaken your resolve and lead to mindless eating.

 

 

Drink Green Tea

Drink green tea. Some studies have found that green tea can boost metabolism, possibly through the action of phytochemicals called catechins. In any case, green tea (unsweetened) is a healthy and refreshing drink that is low in calories.